Healthy eating for diabetes Archive

Juicing can be a helpful way to meet your daily fruit and vegetable goals. While eating whole produce is ideal, a well-made juice offers key nutrients. Aim for mostly vegetables, limit fruit, and choose store-bought juices with no added sugar.

Summer is the perfect time to incorporate more fruits and vegetables into your meals. Packed with health-promoting nutrients, many can be prepared without needing to use your stove or oven. And there are lots of ways to use them besides just making salads.

A high calcium result often turns up on a routine lab test. Possible causes range from overactive parathyroid glands to excess vitamin D.

Tendonitis, bursitis, frozen shoulder, and Charcot joint can all strike people with diabetes. They mimic arthritis but have different causes.

A 2026 study suggested that people who eat healthier plant-based diets, which prioritize whole grains, fruits, vegetables, and legumes, have a lower risk of developing dementia than people who eat a plant-based diet that includes more refined grains, fruit juices, and added sugars.

In this quiz, test your knowledge of which foods can nourish your body and help prevent disease, and which foods can play an inflammatory role in the body.

Elevated blood iron can result from supplements, genetic disorders, liver disease, or transfusions. Learn what doctors check next and common ways to reduce it.

The latest diabetes guidelines now recommend continuous glucose monitors for many people with type 2 diabetes. The real-time data from these devices may help reduce heart-related risks in people with diabetes by helping to reduce blood sugar, cholesterol, blood pressure and body weight.