Lifestyle changes Archive

While microplastics have been detected in blood and tissues throughout the body, their health effects remain uncertain yet potentially concerning.

Artificial intelligence (AI) chatbots can answer medical questions, but they don’t replace the medical judgment of doctors. For patients, AI is currently most useful for understanding medical conditions, explaining doctor’s notes and lab reports, and helping to prepare for doctor visits.

People who feel hooked on digital devices often blame dopamine, a brain chemical linked with feelings of pleasure. But people’s brains need dopamine to function, so a “dopamine detox” is not possible. People should instead change habits and environments that draw them to their devices.

Menopause symptoms vary, and their timing and intensity can raise questions. Explore factors that may shape the transition and habits to consider.

Using a vibration plate has become a wellness fad, with proponents claiming it can improve bone and muscle strength, balance, circulation, weight loss, and more. But little research backs up those claims. Only balance appears to improve in certain people who use vibration plates.

People who have trouble sleeping may take dietary supplements to ease their insomnia. Melatonin and magnesium, two popular sleep supplements, work in different ways and have varying levels of scientific support.

From cookware to deodorant, aluminum is everywhere. Most people clear it efficiently from their bodies.

Erectile changes can arise for many reasons over time, including shifts in health, lifestyle, aging, or other medicines being taken.

Blood type compatibility matters during transfusions, and an Rh mismatch can create risks that may not appear immediately.

Vaccines can contain different forms of viruses, and the choice may affect how your immune system responds and which vaccine is right for you.