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Memory Archive

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Prompt treatment for head injury may lower your risk of dementia

A 2025 study found that people ages 50 to 90 who received treatment within one week after a moderate or severe traumatic brain injury had a 41% lower risk of developing Alzheimer's disease over the following three years, suggesting that early treatment may be important.

Ask the Doc: What can you do to improve your memory?

Do you find yourself misplacing your keys more often? Losing your glasses on a daily basis? Forgetting dentist appointments? In our short video, Dr. Mallika Marshall describes common-sense strategies for improving your memory.

Musical engagement may help lower dementia risk

A 2025 study found that adults ages 70 and older who listened to music most days or played a musical instrument at least weekly may have a lower risk of developing dementia than those who did neither.

Boost your cognitive fitness in the new year

The new year is a good time to focus on cognitive fitness. Exercise, healthy eating, mental challenges, good sleep, controlling stress, and social engagement support neuroplasticity and help keep thinking and memory sharp.

Yes, you can overcome malaise!

Malaise is a feeling of weakness, fatigue, or being generally unwell. Addressing underlying causes and making healthy lifestyle changes - such as exercising regularly, eating a healthy diet, and getting enough sleep - can help people with malaise feel better.

Quitting smoking in middle age can reduce dementia risk

A 2025 study suggests that smokers who quit in middle age may, within a decade, reduce their risk of developing dementia to that of people who never smoked.

The art of the heart

Visual art in paintings, medical illustrations, and modern digital tools has influenced how people understand the human heart. The bridging of art and the heart dates back to Leonardo da Vinci, whose drawings laid the groundwork for modern cardiology. Today, the intersection of art and the heart may also contribute to healing through advocacy (such as art in public health campaigns), education (such as interactive animations to help people understand the heart), and innovation (such as three-dimensional models to illustrate procedures).

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