Stress Archive

New panic attacks while taking an SSRI may prompt questions about dosage, switching medications, or adding another type of treatment.

Stress can disrupt the menstrual cycle, but it isn’t the only possible cause of a late period. Find out what to consider before assuming why.

When pleasure fades from everyday activities, anhedonia can affect mood, relationships and motivation. Discover why it happens and where support may help.

5-HTP is often promoted for mood support, but its effects, side effects, and place among depression treatments deserve careful consideration.

Caregiving can have physical and mental effects. Explore ways to cope and find support.

Mindfulness is the process of paying attention to one’s surroundings with an attitude of acceptance. Mindfulness practices can anchor people’s consciousness moment by moment, helping them to ease stress and anxiety and to sustain attention. Mindfulness practices can be done while sitting, walking, and eating.

Meditation is a family of mind-body practices that focus attention to help calm the nervous system and support overall well-being. Consistent daily practice can result in modest improvements in stress, anxiety, sleep, mood, and attention, though meditation is not a substitute for medical or psychological care.

Forest bathing, which originated in Japan, means spending time in the woods or other natural setting, immersed in the surrounding sights, sounds, and smells. Research suggests that the practice may reduce the harmful health effects of stress.

Gray divorce—which involves couples ages 50 and older ending their marriage—has become more common over the past 30 years. While divorce increases the odds of mental and physical health problems at any age, older adults face heightened health risks during a stage when many people already have chronic conditions.

Tai chi exercises combine slow, flowing movements with deep breathing and guided imagery. The practice can help promote relaxation and reduce the harmful effects of stress, which include high blood pressure and related cardiovascular problems.