Vitamins, minerals & supplements Archive

Inhaled corticosteroids mostly act in the lungs, but some enter the bloodstream. Learn when they might nudge glucose higher and how doctors adjust care.

Diuretics can drain your body of potassium, but pills aren't the only source. Learn whether food swaps are safe and why lab monitoring still matters.

Protein supplements promise muscle gains. But your kidneys must handle what your body can't use. Learn how to estimate daily needs and weigh supplement choices.

Very low vitamin D levels may prompt your doctor to prescribe a short regimen of high-dose vitamin D pills before switching to a lower daily dose. See how this approach boosts stores safely.

Meal timing matters less than calorie balance and food quality. For some conditions, though, smaller, more frequent portions may offer advantages.

Certain diuretics flush out both water and potassium, but not everyone needs extra. Your doctor will consider blood test results and which other medications you're taking to determine the safest approach.

Proton pump inhibitors can calm severe reflux and heal the esophagus, but long-term use raises questions about when and how to cut back safely.

Learn how whole grains support a healthy diet and what you should look for when selecting them.

Empty calories are calories from foods that give the body energy but almost no helpful nutrients. Sugary drinks and pastries are common examples. They can quickly add lots of calories to someone's diet and make weight gain more likely.

Food noise - persistent, distressing thoughts about food - can interfere with your daily life, but there's a lot you can do to manage it. Strategies include eating regular balanced meals, practicing mindful eating, managing stress and sleep, and seeking professional help if needed.