Vitamins, minerals & supplements Archive

Mind & Mood

Back to the future: Psychedelic drugs in psychiatry

Published June 22, 2021

There is a renewed interest in the potential for psychedelic drugs to be used for medical purposes in the treatment of a variety of psychiatric conditions. Broadly, these drugs are able to induce altered thoughts and sensory perceptions, and research has found them to be beneficial in treating depression and post-traumatic stress disorder, and they can also be helpful for some people in end-of-life situations.

Healthy aging and longevity

By the way, doctor: Is spirulina good for you?

Updated June 21, 2021

I read that spirulina is the next wonder vitamin. What can you tell me about it?

Healthy aging and longevity

Potassium and sodium out of balance

Updated June 21, 2021

The body needs the combination of potassium and sodium to produce energy and regulate kidney function, but most people get far too much sodium and not enough potassium.

Healthy aging and longevity

The numbers add up for eating your five-a-day of fruits and vegetables

Updated June 1, 2021

Nutritional guidelines continue to advocate eating five daily servings of fruits and vegetables—the so-called five-a-day. New research found that eating more than this amount does not offer extra benefits, and that a ratio of two servings of fruit and three of vegetables might offer the most health benefits.

Healthy aging and longevity

Coming out of COVID

Updated June 1, 2021

As Americans begin to slowly move out of the COVID-19 pandemic, they may face old and new challenges. People should use this transition period to prepare mentally and emotionally for a post-COVID world. Steps include planning how to safely return to social gathering, restarting health habits that have fallen away, and addressing mental health issues.

Men's Health

Choosing the right ED drug

Updated June 1, 2021

Men have a higher risk of having erectile dysfunction (ED) as they age and many can benefit from taking an ED drug. There are currently four choices in the US, and men usually adopt a trial-and-error approach to find the drug and dosage that works for them. The choice also can be dictated by how fast they want the drug to work and how long the effect will last.

Healthy aging and longevity

Facts about fiber

Updated June 1, 2021

Fiber improves digestion and may help lower a person’s risk for heart disease, diabetes, and cancer. But according to the 2020–2025 Dietary Guidelines for Americans, most people meet only half their daily fiber needs. The main reason is not following a basic healthy diet with foods high in fiber. Making small changes in dietary habits and adopting new fiber-rich foods can help people reach their quota.

Healthy aging and longevity

Why do I bruise so easily?

Updated June 1, 2021

Noticeable bruises as a person ages are related to the tiny blood vessels in the outer layer of skin becoming more fragile. There is not much people can do about this, but they should see their doctors if bruises resemble red or purple spots, appear only on the lower legs, or become painful.

Healthy aging and longevity

Are you taking too many supplements?

Updated June 1, 2021

Taking too many dietary supplements can lead to potential problems. Examples include medication interference, difficulty managing a complicated regimen, missed prescription medication doses, and overdoing it on nutrient intake. It’s not that all supplements are without benefits. For some people, specific supplements may offer some chance of benefit, and little risk. But going overboard can be risky. It’s important to speak with a doctor before starting a supplement to make sure it won’t interfere with one’s health or current medications.

Pain

When pain slows your new walking regimen

Updated June 1, 2021

There are lots of aches and pains that can slow down a new walking regimen. Examples include heel pain from plantar fasciitis, shin pain from spinal stenosis, and joint pain from osteoarthritis. Treatment varies, depending on the cause. Once pain has been addressed, it’s important to set realistic goals for a walking routine, starting with five or 10 minutes per day and gradually increasing the time. Doctors recommend an ultimate goal of 30 minutes of daily brisk walking.

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Vitamins, minerals & supplements Archive

Articles

Back to the future: Psychedelic drugs in psychiatry

By the way, doctor: Is spirulina good for you?

Potassium and sodium out of balance

The numbers add up for eating your five-a-day of fruits and vegetables

Coming out of COVID

Choosing the right ED drug

Facts about fiber

Why do I bruise so easily?

Are you taking too many supplements?

When pain slows your new walking regimen

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