Diet and nutrition Archive

It's possible to overeat and not even realize it until you've finished a meal and doing so does not mean you have an eating problem or disorder. Mindfulness exercises can help you slow down and enjoy eating, making it easier to avoid overeating.

Vitamin B₆ helps with the body's enzyme reactions, immune system health, brain chemicals, and more, but it doesn't get a lot of attention. The body can't synthesize it, so people need to get it from food, and a recent study found that a surprisingly high percentage of people may be deficient in vitamin B₆.

Some people decide to adopt a vegan diet because of concerns about the health effects of eating animal products; for others it’s more about concern for animal welfare and the environment. Regardless of the motivation, those who want to make this change should anticipate potential pitfalls and be aware of issues specific to vegan eating.

Olive oil is a staple of the Mediterranean diet. Does "extra-virgin" offer special heart benefits beyond what regular olive oil can do?

Learn how vitamin K affects the blood thinner warfarin, and how to keep your diet on track.

Daily coffee is part of your routine, but is that third cup helping or hurting? Explore how your brew may affect your health.

Restaurant meals derailing your healthy eating plans? Discover simple tactics to enjoy dining out without blowing your goals.

Belly fat that won't budge can be more than a cosmetic concern. Learn how to spot risky fat around your waist and key habits to shrink it.

Blueberries are full of antioxidants, vitamins and fiber. But do they really stand above other fruits?

Learn how much protein your body can actually use to build muscle, and what kinds of protein are healthiest.