Diet and nutrition Archive

Curious which foods can drive up LDL, or bad, cholesterol? Explore the role of saturated fat and how Mediterranean-style eating may protect your heart.

Wondering if poultry belongs in a healthy diet? See how chicken and turkey stack up on protein, fat content, and other aspects of nutrition.

Eating lots of healthy high‑fiber foods but battling embarrassing gas? Learn which ingredients may be to blame and simple ways to cut it down.

When damaged kidneys can&rsquot clear extra potassium, everyday staples like potatoes, beans, and juice may strain the heart. Learn which foods are risky.

Discover how much job-related activity contributes to calorie burn, and how small changes in routine can jump-start weight loss.

Persistent cravings for nonfood items like chalk can hint at an underlying nutritional problem that needs testing.

Daily fat needs depend on your calorie goals and activity level. Learn how to budget fat intake and choose healthier fats over harmful ones.

Portion size, flour swaps, healthy oils, spices, fruits, and nuts can all transform a typical muffin into a healthier treat. Explore simple tweaks that boost nutrition.

Charts offer BMI ranges and waist targets, but they aren't the whole story. Learn how height, belly fat, diet, and activity shape "healthy" weight.

Learn how whole grains support a healthy diet and what you should look for when selecting them.