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Memory Archive

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Ministrokes linked to elevated risk of dementia

Having a transient ischemic attack (also known as a TIA or ministroke) is linked to an elevated risk of dementia, according to a 2026 study.

How does sleep support memory and learning?

From facts to skills, sleep helps the brain process what you take in during the day, and cutting it short may affect more than energy.

Do you need a dopamine detox?

People who feel hooked on digital devices often blame dopamine, a brain chemical linked with feelings of pleasure. But people’s brains need dopamine to function, so a “dopamine detox” is not possible. People should instead change habits and environments that draw them to their devices.

A tough question: When should an older driver stop driving?

Navigating whether or when an older person should limit or stop driving is tricky. Whether these concerns are about a family member or yourself, it's helpful to be aware of red flags and to understand how driving abilities -- and risk for motor vehicle accidents -- change with age.

Don't ignore depression

Depression may be more common as people age, but new data suggest that the biggest threat to older adults’ mental health is their failure to recognize its symptoms and seriousness. Many chalk up depression as a normal part of aging, but addressing it as a real and treatable disease can help older adults seek the help they need and not needlessly suffer.

3 ways to build brain-boosting social connections

Most people know that as they age, they need to put effort into staying healthy by eating carefully, exercising, and getting enough sleep. But there is another element to healthy aging: keeping your mind engaged helps protect brain health, and one way to do that is by maintaining an active social life.

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