Vitamins, minerals & supplements Archive

Prescription drug prices have risen dramatically over the past three decades. People can save money on medications by exploring drug discount programs, buying in bulk, comparing pharmacy prices, checking out direct-to-consumer drug platforms, and comparing store brands.

Platelet-rich plasma (PRP) injections use concentrated platelets from your blood to treat mild to moderate knee osteoarthritis. Research and guidelines support the use of PRP injections when pain and other symptoms persist despite exercise, physical therapy, and use of pain medications.

Peptides are the building blocks of proteins that play key roles for health. But the benefits and risks of supplementing with injectable peptides, which are popular on social media, are largely unknown.

Diagnosing hypothyroidism can be tricky because typical symptoms (such as fatigue and trouble losing weight) have many other possible causes. Some people treated for hypothyroidism may be able to safely stop treatment with close medical monitoring.

During a diverticulitis flare-up, it’s important to stay nourished and hydrated. Start with clear liquids, then progress to low-fiber soft foods before gradually reintroducing high-fiber foods. For long-term prevention, focus on a high-fiber diet and regular exercise.

Crestor can be affected by common drugs, from antacids to blood thinners and antivirals. See which medicines and vitamins need extra caution.

Foods that contain mainly saturated fat, such as beef tallow and butter, are less heart-healthy than those that contain mainly unsaturated fats, including olive oil and seed oils such as canola oil and soybean oil.

The DASH diet is a flexible, science-backed eating plan proven to lower blood pressure, while also reducing risks of heart disease, diabetes, cancer, and cognitive decline. Emphasizing vegetables, fruits, whole grains, and low-fat dairy products, it’s a healthy way to eat that suits almost everyone.

A major Harvard study adds more evidence that a healthy diet may protect your brain. Older adults who ate the most ultra-processed foods were found to have substantially higher risks of dementia and cognitive decline, while those eating more minimally processed foods had lower risks.

For people managing a chronic illness or recovery, medically tailored meals—home-delivered and dietitian-planned—can help. Research shows they improve health outcomes, reduce hospitalizations, and save billions in health care costs. Programs range from full meal delivery to grocery boxes and produce vouchers.