Vitamins, minerals & supplements Archive

Numbness or tingling in the feet can have many causes. See how statin use fits into the evaluation and what factors doctors may consider.

The MIND diet combines Mediterranean and DASH diet principles with an added emphasis on brain-healthy foods like leafy greens, whole grains, and fish. Linked in some studies with slower cognitive decline and lower dementia risk, it’s a flexible eating pattern with benefits at any age.

“Anti-nutrients” like oxalates, lectins, and phytates are found in leafy greens, beans, and grains. They can slightly reduce absorption of some minerals, but aren’t reasons for most people to avoid these healthy foods. Food preparation and meal planning can help minimize such effects.

The DASH plan is one of the world’s leading heart-healthy diets. While it limits salt, sugar, saturated fat, and alcohol, it doesn’t have to be bland. With some flavor creativity and changes in shopping and meal planning, it can soon become second nature.

Taking Viagra with a blood thinner may involve bleeding and blood pressure concerns, especially for people with atrial fibrillation.

When clonazepam doesn’t ease the unsteadiness of orthostatic tremor, other medicines may offer options to discuss with your doctor.

Having low vitamin B₁₂ and vitamin D may have several explanations, from diet and sun exposure to conditions that affect nutrient absorption.

Pills ordered online may look different from your usual medication. Know which details to compare and when to check with a pharmacist.

Hyaluronic acid is a naturally occurring compound in our bodies that attracts and binds water. It has become a widely used ingredient in a range of skin care products, from serums and moisturizers to eye creams and sunscreens. Using products formulated with hyaluronic acid can improve the look of aging skin by helping to replenish moisture and fill in or plump fine lines.

Enlarged red blood cells on a routine blood test can have several explanations. Find out what your results may mean and when follow-up is needed.